ASHTANGA

Yoga Experience Recommended - You will be led through Sri K Pattabhi Jois’ primary series beginning first with 5 sun salutations A and B each and then progressing through standing, balancing, seated, and reclined postures ending in final savasana. “Synchronizing breathing and movement in the asanas (postures) heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong” ("Ashtanga Yoga").