Welcoming All levels, all body types - This class uses props such as tennis balls, foam rollers, and yoga mats for self massage, rolling out knots in the muscles and letting connective tissue lengthen. This technique will loosen and release areas in the body that are seemingly impervious to other practices. Similar to yin yoga, we work on letting go, releasing stress in the body and also the mind.” ( Can be a Studio One Yoga pre-natal class with Dr. recommendation )