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Hot Teacher Training 26 +2

  • Studio One Yoga 4475 Lake Avenue South White Bear Lake, MN, 55110 United States (map)

Are you interested in continuing your education as a RYT? This course is created as 30 CEU Hours specifically designed to teach you how to guide your students through the 26 + 2 Hot Class method originally developed by Bikram Choudhury . Experience the physical, mental, and emotional benefits in your own hot practice and how to facilitate a 60 minute version of 26-asanas and 2 breathing exercises to your students. You will be provided with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology.