Yin Yoga/ Restorative

All levels, all body types - This class encourages the use of props to create comfortable seated or reclined postures. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. This technique prevents injury, promotes joint health and is especially beneficial if you are experiencing stress or exhaustion. (One of Studio One's recommended Pre-natal classes)