Yoga Nidra -
Yoga Nidra is a unique experience of relaxation and release. Yoga Nidra roughly translates to "yogic sleep" and is a powerful meditation technique where you will be guided into a state of deep relaxation while maintaining awareness. This class is designed to move you through a few gentle yoga postures to relax and settle the energies of the body. Follwed by a comfortable and supported Savasana (resting pose) for 30-40 minute of Yoga Nidra. Releasing physical, mental and emotional tension experience the opportunity to leave class feeling rested, restored and inspired.
All experiences levels are welcome.