Empower Your Yoga Practice and Life

Yes, you are ready! There is no right amount of experience needed to join OUR Yoga Teacher Training.  We welcome all!

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Studio One’s 200-hour Yoga Teacher Training is a hands-on, immersive program that cultivates a unique and well-rounded approach to yoga. Rooted in deep alignment of the asanas, yoga philosophy and history, and a clear teacher practicum, this training is held within a strong, supportive community. Through personalized coaching and mentorship, you’ll gain mindful tools, real teaching experience, and the confidence to move forward in alignment with what matters most to you — whether you plan to teach or simply deepen your practice.

Application Process

We would love to have you join our 2026 200-hr Yoga Teacher Training Program from April 9th - June 27th. Please contact sarah@studiooneyoga.com with any questions you may have.

Practice Requirement

A consistent yoga practice for at least 6 months is required for admission into our 200-hr yoga teacher training program. This program is not suitable for those new to yoga.

Program Dates/Hours

Our 2026 200-hr training program begins April 9th and runs through June 27th

  • Thursdays 5pm - 9pm

  • Saturdays 10:30am - 5pm

  • 4 Sundays 11am - 5pm

Categories of Study

Techniques, Training, and Practice
Professional Essentials
Anatomy + Physiology
Yoga Humanities

**We are certified Yoga Alliance accredited 200 hour Teacher Training Program