Sarah Moslemi is the founder and heart of Studio One Yoga. With over 16 years of teaching experience, 2,000 hours of formal yoga training, and more than 8,000 hours in the classroom, she brings depth, precision, and genuine care to every class and program. Grounded in alignment-based asana, anatomy, and yoga philosophy, her teaching spans vinyasa, yin, restorative, somatic, and Hot 26+2 — complemented by over 26 years as a bodywork therapist. Sarah leads Studio One's 200-Hour Yoga Teacher Training, widely recognized across Minnesota for its depth, integrity, and focus on both personal growth and professional development. She also personally curates the studio's global retreat program, designing journeys that weave intentional yoga practice with meaningful cultural exploration and lasting community. Her philosophy centers on empowering students to trust their own experience, move with awareness, and build a practice that genuinely evolves with their lives. In every class, training, and retreat, Sarah creates a space where you feel safe, supported, and fully at home in your body.