200-hr Yoga Teacher Training
Teacher Training isn’t for when life is quiet. It’s for when something inside you wants more.
This 12-week in-person training is for anyone who feels called to go deeper — in their practice, their voice, and their life. We meet you with patience, clarity, and care, grounded in years of experience and a deep respect for the roots of yoga.
Fall Training Dates TBA
What We Teach
Grounded in an alignment-based approach, we work carefully and intelligently with the structure of the body — what is being stretched, how it is stretched, and why it matters for safe, sustainable movement. You will study not only the mechanics of poses, but how to teach them clearly, thoughtfully, and with precision.
We also dive deeply into yoga philosophy, weaving the yamas and niyamas into everyday life so the practice becomes personal, practical, and meaningful beyond the mat. Through embodied practice and reflective inquiry, you will learn to feel, sense, and trust your own experience.
Along the way, you will build confidence in your voice — both as a teacher and as a person — and develop intelligent sequence-building skills that help you move and guide others with clarity and intention.
This is more than a certificate — it is an immersive journey that shifts how you move, think, speak, and show up in the world. You don’t have to feel ready to begin. Just curious about your next step…maybe they will even be on your hands
Program Hours
Training is held at our White Bear Lake location. 2x per week with 4 Additional Sundays. Self-study & program assignments are required outside of the program. (program hours are subject to change)
Thursdays:
Saturdays:
Sundays:
5:00 pm - 9:00 pm
10”30 am - 5:00 pm
10:30 am - 5:00 pm
Application Process
April 9th - June 27th 2026 our 12 week immersion program begins. Our application process is thoughtful and personal, designed to help us understand your intentions and support your path into the program.
Practice Requirement
A consistent yoga practice for at least 6 months is required for admission into our 200-hr yoga teacher training program. This program is not suitable for those new to yoga.
Program Details
Our immersive program weaves together yoga philosophy and ethics with deep study of alignment, anatomy, and skillful adjustments, while also developing strong teaching cues, your authentic voice, and meaningful personal growth — so you graduate feeling confident, empowered, and grounded as both a student and a teacher.
Reading Materials
The Yamas & Niyamas — Deborah Adele
Wheels of Life — Anodea Judith
Yoga Anatomy — Leslie Kaminoff & Amy Matthews
Cost & Payment Plans
The total cost of the program is $3,100, with a $500 non-refundable deposit required to reserve your place. The remaining balance may be paid in full or through a structured payment plan that spreads tuition across the duration of the training.
Categories of Study
Alignment Based Asana TechniquesAnatomy + PhysiologyYoga Humanities + History + PhilosophyPractice Teaching + SequenceSelf Growth + Development + Meditation
Scholarships
Studio One Yoga is committed to making our teacher training accessible, and we offer a limited number of partial scholarships each year. Scholarships are awarded based on financial need and demonstrated commitment to the program, with details shared during the admissions process.
More Questions? Inquire Now
Please submit this inquiry form to let us know you are interested in an upcoming training program.
200-hr Yoga Teacher Training
Cost: $3100
Deposit: A $500 non-refundable deposit is required to confirm your spot in the training program.
