200-hr Yoga Teacher Training

Teacher Training isn’t for when life is quiet. It’s for when something inside you wants more.

This 12-week in-person training is for anyone who feels called to go deeper — in their practice, their voice, and their life. We meet you with patience, clarity, and care, grounded in years of experience and a deep respect for the roots of yoga.

Get Started on Your Journey

What we teach

Grounded in an alignment-based approach, we work carefully and intelligently with the structure of the body — what is being stretched, how it is stretched, and why it matters for safe, sustainable movement. You will study not only the mechanics of poses, but how to teach them clearly, thoughtfully, and with precision.

We also dive deeply into yoga philosophy, weaving the yamas and niyamas into everyday life so the practice becomes personal, practical, and meaningful beyond the mat. Through embodied practice and reflective inquiry, you will learn to feel, sense, and trust your own experience.

Along the way, you will build confidence in your voice — both as a teacher and as a person — and develop intelligent sequence-building skills that help you move and guide others with clarity and intention.

This is more than a certificate — it is an immersive journey that shifts how you move, think, speak, and show up in the world. You don’t have to feel ready to begin. Just curious about your next step…maybe they will even be on your hands

Self Growth Learn Yoga Become a Yoga Teacher

Application Process

April 9th - June 27th 2026 our 12 week immersion program begins.  Our application process is thoughtful and personal, designed to help us understand your intentions and support your path into the program.

Reading Materials

*The Yamas & Niyamas by Deborah Adele

*Wheels of Life by Anodea Judith

*Yoga Anatomy — Leslie Kaminoff & Amy Matthews

Practice Requirement

A consistent yoga practice for at least 6 months is required for admission into our 200-hr yoga teacher training program. This program is not suitable for those new to yoga.

Program Details

Our immersive program weaves together yoga philosophy and ethics with deep study of alignment, anatomy, and skillful adjustments, while also developing strong teaching cues, your authentic voice, and meaningful personal growth — so you graduate feeling confident, empowered, and grounded as both a student and a teacher.

Cost & Payment Plans

The total cost of the program is $3,100, with a $500 non-refundable deposit required to reserve your place. The remaining balance may be paid in full or through a structured payment plan that spreads tuition across the duration of the training.

Program Hours

Training is held at our White Bear Lake location. 2x per week with 4 Additional Sundays.  Self-study & program assignments are required outside of the program.  (program hours are subject to change)

Thursdays: 5:00pm - 9:00pm
Saturdays 10”30am - 5:00pm 
Sundays 10:30am - 5:00pm

Categories of Study

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Alignment Based Asana Techniques 
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Anatomy + Physiology 
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Yoga Humanities + History + Philosophy

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Practice Teaching + Sequence
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Self Growth + Development + Meditation 
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Scholarships

Studio One Yoga is committed to making our teacher training accessible, and we offer a limited number of partial scholarships each year. Scholarships are awarded based on financial need and demonstrated commitment to the program, with details shared during the admissions process.

I want to sign up

Please submit this inquiry form to let us know you are interested in an upcoming training program.

200-hr Yoga Teacher Training Cost: $3100

Early Bird Pricing: $2900

Deposit: Upon acceptance into the program, a $500 non-refundable deposit is required to confirm your spot in the training program.

What Our Past Students are Saying…

“My experience with YTT at Studio One and with Sarah, Shelly, and Maren was life changing in the best way possible. No exaggeration. The program was put together thoughtfully and opened my mind beyond what I expected. I know, without a doubt, my training from this community will take me far not just in the yoga world but off the mat as well.”

— Sam

“The yoga teacher training program at Studio One Yoga was, for me, nothing short of transformative. The curriculum had depth and weight. The faculty offered such thoughtful care and skill. If anyone is in the Minneapolis or St. Paul area asks me about the best place to receive yoga training, I’d send them one place: Studio One Yoga

— James

“Sarah has put together a very well rounded program. I appreciate that she made an effort for students to not only hear from her, but to get exposure from many different teachers and backgrounds. A great effort was put into presenting sensitive, inclusive, and authentic material. This authenticity and desire to grow and learn could be felt throughout our entire 12 weeks. I highly recommend this training.”

— Beth

“The experience of yoga teacher training helped me grow as a person and has opened my heart in ways that I couldn’t have imagined. The timing will never be perfect, but IF you want to change your life, IF you want to learn more and deepen your practice, and even IF you don’t even think you want to teach, you should go for it! It’s one thing I’ve never regretted, and it will open doors you don’t even know exists

— Matt

“YTT was the best thing I could do for myself. Discovering my “why” through self leadership was something truly remarkable. The past few months, I was able to learn and grow and that I am thankful for.”

— Louise

“The YTT program at S1 was simply a beautiful experience. Sarah Moslemi laid out the path towards our RYT 200 certification but offered guidance and space to find the unknown self hidden beneath the stone. I now have the knowledge and confidence I desired to be able to share this love I have for yoga. And, I found me.”

— Darcy

Meet the Teacher Trainers

Sarah Moslemi

FOUNDER | 500-hr ERYTT
Shelly Carter

500-hr RYTT
Maren Koncilja

200-hr RYTT

“I really regret that yoga class” ~ No one ever!