A slow, nourishing experience open to all levels and all body types. As you enter a darkened, spacious room illuminated by candlelight, the stress of the day begins to melt away. Guided through gentle, mindful movement with an emphasis on breath awareness, you’ll release tension and prepare the body to fully unwind. The room is heated to approximately 90 degrees, supporting detoxification, increased flexibility, and deep relaxation. The practice concludes with a soothing sound bath meditation, allowing the nervous system to settle and the mind to drop into a state of deep calm and restoration.

Settle into stillness. Candlelight (Non-Heated) offers a peaceful, grounding experience for all levels and all body types. In a softly lit, candle-filled room with calming music, you’ll be guided through a slow, intentional flow emphasizing breath connection and gentle movement. This class supports relaxation, stress relief, and nervous-system regulation—making it an ideal choice for those seeking a non-heated environment.

Heated Candlelight Yoga is a slow, nourishing class open to all levels and all body types. As you enter a darkened, spacious room illuminated by candlelight and soft music, the stress of the day begins to melt away. With an emphasis on breath awareness and mindful movement, you’ll flow gently through slow, intentional postures designed to release tension and prepare the body to unwind. The room is heated to approximately 90 degrees, supporting detoxification, increased flexibility, and deep relaxation for both body and mind.

A slow-paced, nurturing class open to all levels and all body types. This class is taught with modification to asanas as it blends traditional Hatha postures with gentle Vinyasa transitions, offering time to explore alignment, comfort, and mindful movement in each pose. With an emphasis on breath awareness and intentional pacing, you’ll deepen your understanding of classical yoga postures while cultivating relaxation, contentment, and mental clarity.

A curated set of 26 traditional postures and breathing exercises, practiced in a heated room to create a challenging yet meditative experience. The sequence is designed to build strength, tone muscles, and support cardiovascular health while calming and focusing the mind. Practiced in 108 degrees with humidity, the heat allows for deep, safe stretching and promotes detoxification through sweat. This 60-minute class is taught with one set of each posture, Encouraging concentration, discipline, and internal awareness.

A 90 minute version of Hot 60 offering two sets the 26 traditional postures and breathing exercises, providing additional time to refine alignment and deepen awareness.  This structured sequence supports cardiovascular health while strengthening and toning the muscles, all while calming and focusing the mind. Practiced in a room heated to 108 degrees with humidity, the heat allows for deep, safe stretching and promotes detoxification through sweat.

A class that blends the meditative, detoxifying elements of traditional hot yoga with the fluid strength of Vinyasa flow. This practice weaves balance, core strengthening, and flexibility into a dynamic yet mindful sequence designed to deepen your overall yoga practice. Set in a room heated to 95+ degrees with humidity, the heat supports detoxification, increased mobility, and focused awareness—leaving you feeling strong, centered, and energized.

Slow way down and restore, this class invites you into deep relaxation and rejuvenation for both body and mind. In this slow, soothing practice, supportive props are used to fully support the body in purposeful restorative postures held for longer periods of time. With minimal movement and an emphasis on ease, this class allows the nervous system to settle, tension to release, and perspective to gently shift. Perfect for cultivating peace, clarity, and renewal.

A mindful, accessible Heated Flow for both new students and experienced practitioners who want to refine the fundamentals. The warm room supports safe stretching, helps muscles stay supple, and encourages deeper release while you move with your breath through foundational postures. Clear alignment cues and supportive modifications keep the practice steady, kind to the body, and grounding for the mind.

This class emphasizes clear alignment and mindful breathing, introducing the foundations of traditional yoga while offering meaningful refinement for experienced practitioners. You’ll learn how to skillfully modify each posture so your practice supports both your body and your mind. By weaving breath with movement, you’ll experience yoga as a moving meditation whose sense of ease, focus, and balance carries beyond your mat into everyday life.

A strong, breath-driven practice for students ready to move with power, intention, and focus. Flowing at a steady, challenging pace, you’ll link dynamic sequences with purposeful alignment to build strength, mobility, and mental resilience. Practiced in a warm room, the heat supports deeper opening and sustained concentration while encouraging intelligent, self-aware choices in each pose. Modifications are offered throughout so you can meet the practice where you are.

A slow, intentional class focused on alignment, flexibility, and body awareness without flowing. You’ll learn how to stretch accurately using both active and passive movement, guided by clear cues and mindful breathing. Each class gently warms the joints before working deeply into the hips, hamstrings, back, and shoulders using supportive props such as blocks, straps, blankets, and balls. Open to all levels and all bodies — ideal for anyone wanting to move with more ease, mobility, and confidence.

This soothing practice invites you to pause, breathe, and settle deeply into your body. Postures are held for several minutes, gently nurturing your joints, connective tissue, and fascia while creating space and ease throughout the body. This quiet, intentional practice supports greater flexibility, improved circulation, and a sense of deep release. As you rest in stillness, your attention naturally turns inward, allowing your breath to guide you into a calm, meditative state. You’ll leave feeling relaxed, grounded, and renewed. This class is welcoming and accessible to all levels.

A high-energy, total-body workout that blends heated Vinyasa flow with strength training and light plyometrics. Using bodyweight and optional hand weights, you’ll build strength, improve bone density, and elevate your heart rate while moving to motivating music. The class finishes with a grounding stretch to leave you feeling strong, calm, and refreshed. Weights are provided; you’re welcome to bring your own for added resistance.