New Student Offer

What’s Included in Your Intro Offer

Your New Student Intro Offer allows you to:

• Experience a variety of yoga classes
 • Explore all three Studio One Yoga locations
 • Meet our experienced teaching team
 • Build strength, flexibility, and confidence
 • Discover the style of yoga that feels right for you

This offer is designed to help you establish a consistent practice and feel comfortable from your very first class.

Beginning yoga can feel like a big step. At Studio One Yoga, we’ve created two different New Student Intro Offers so you can explore your practice in a supportive, welcoming environment and discover what yoga can become for you.

Studio One Yoga is a locally owned yoga studio in Minnesota with locations in Stillwater, White Bear Lake, and Roseville. Our intro offer gives our new students the opportunity to experience a variety of classes, meet our teachers, and become part of our community.

Whether you are brand new to yoga or returning after time away, this is the perfect place to begin.

New Student FAQ’s | Studio One Yoga

:Do you offer Intro specials for new yoga students?

Yes! Come try out as many classes as you would like to experience the different formats of yoga and different teaching styles at any of our locations in Minnesota: Stillwater, Roseville and White Bear Lake

What should I know as a student new to yoga?

Beginning a yoga practice can be overwhelming. We encourage you to read our blog designed for new students. We are here to support you 100% on your journey.

I’m new to yoga. Are your classes beginner friendly?

Yes. Studio One Yoga is known for being welcoming to beginners. Our teachers offer clear guidance, alignment support, and options for every level. You do not need to be flexible or experienced to begin. Every student starts somewhere, and you belong here.

What is the best class for beginners at Studio One Yoga?

Our S1 is a slow flow vinyasa class designed to teach beginners yoga. Other options are our Stretch & Flex class to learn how to stretch the right way using muscles to pull the bones and not to bear weight on your joints.  Hot 60 is an all level class that can seem intimidating by the heat, but a great place to start for a solid work out building strength and flexibility as well as detoxifying the body.  Or stay cool with our Yin & Meditation class as well as Restorative.  These classes move at a supportive pace and help you build strength, mobility, and confidence. If you're unsure, our team is happy to recommend the perfect first class.

What should I bring to my first yoga class?

Bring comfortable clothing you can move in and a water bottle.

We provide mats and props at all Studio One Yoga locations, though you are welcome to bring your own.

How early should I arrive for my first class?

We recommend arriving 10 to 15 minutes early so you can get settled and meet your teacher.

This helps you feel comfortable and relaxed before class begins.

I’m not flexible. Can I still do yoga?

Absolutely. This is the number one questions.  Yoga isn't for the flexible, it teaches flexibility.  Everyone starts somewhere, and everyone that is flexible remembers there first class.  We are a supportive community - yoga isn't about judging others in the room, it's about connecting with them. You do not need to be flexible to begin yoga. We teach that yoga isn't a shape, it's a feeling. So let your yoga meets you exactly where you are.

Which Studio One Yoga location should I choose?

Studio One Yoga has locations in:

Stillwater, Minnesota
White Bear Lake, Minnesota
Roseville, Minnesota

Each location offers a welcoming community and a full schedule of classes. You are welcome to attend classes at any location.

How often should beginners practice yoga?

Most new students begin with 2 to 3 classes per week.  But with your unlimited passes - come as many times as you would like! Be mindful to your body - this is a practice not a performance.  Take it slow. Consistency helps your body adapt and allows you to experience the physical and mental benefits of yoga.

Will I feel out of place as a beginner?

No. Many of our students began exactly where you are now. Studio One Yoga is known for its supportive, inclusive environment.  Yoga reminds us that we have a choice, and to get curious about your feelings and emotions.  Will you feel out of place? That's up to you if you choose that, but we will never make you feel that way.

How do I get started at Studio One Yoga?

The easiest way to begin is with our New Student Intro Offer.This allows you to explore classes and experience the studio.

You can start here:

Start here