Starting Yoga for Beginners: What to Expect in Your First Class -The Courage to Step Onto Your Mat for the First Time
Starting yoga can feel intimidating, especially if you’re new to yoga and unsure what to expect in your first class. This beginner yoga guide explores how to start yoga with confidence, what really happens in a yoga studio, and why your first class is about showing up, not being flexible.
What Makes Studio One Yoga Different
A look at what makes Studio One Yoga unique — rooted in alignment, community, and mindful living.