Physical Benefits of Yoga

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • The maintenance of a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

Mental Benefits of Yoga

  • Manage stess
  • Develope coping skills
  • Create positivity, mental clarity and calmness
  • Increase body awareness
  • Relieve chronic stress patterns
  • Relax the mind
  • Sharpen concentration and focus 


Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation.  It is the way to tune in to your own body and create self awareness.  The only exercise system that engages the mind, body and spirit in equal measure. 

Benefits of HOT YOGA  click Below