S1 Yoga Flow

Beginner Friendly - All S1 level classes are done in our non-heated studio space and appropriate for beginners.  With a focus on proper alignment and breathing techniques, this class will introduce beginners to traditional yoga practice, and refine the avid yogi’s practice. You will learn how to properly modify each pose to receive the full mental and physical benefits. The balance of breath and body will help you find a moving meditation on your mat, the benefits of which will be carried into other areas of your life. (non-heated S1's are one of Studio One's recommended Pre-Natal classes.