Studio One Yoga (S1) is a down to earth yoga studio. You do not have to be a "yogi" (or even know what that word means) to practice at our studio. We welcome anyone who is ready to relax, work hard, laugh or let go. We believe that yoga is for everyone regardless of age and body type. Whether you can touch your toes or not, Studio One Yoga opens our doors and our hearts to helping you challenge your physical body and mind.
We are a studio that offers Hatha/Vinyasa in most level 1 and 2 classes. We are happy to offer a spectrum of classes however ranging from Stretch and Flexibility classes, Yin, Hot 26 postures, and sculpt strengthening class formats as well. The word Hatha means the physical emphasis of exercises to master the body and mind relationship, the word Vinyasa means "breath-synchronized movement" (can be thought of as “flow”) and this format allows the student to experience a moving meditation. Hatha and Yin formats tap into static/still postures with longer holds between each posture. This can provide the student an opportunity to move deeper into their internal reflection. Regardless of the format, our classes will provide you an experience that leaves you feeling energized and uplifted.
Our mission is to provide a genuine and sustainable yoga practice that will continue to evolve the physical and emotional health of our students. At S1 we strive to provide a safe inviting environment where students can develop a regular and realistic yoga practice. We are proud of the individual attention that our students receive. Our instructors are passionate about teaching and are always willing to take that extra step to ensure that no student feels left behind.
Studio One got its name because of the love that we have for our cOMmunity. We strongly believe it take a village to nourish and grow but that it begins with the individual. Yoga is an extremely personal practice, we encourage our students to let go of judgement and competition so that they can focus on their own transformation. We've created a cOMmunity that rocks! Studio One Yoga is a place where you can find solitude to heal on your mat but at the same receive support, encouragement and motivation from our cOMmunity to help you ascend to heights you didn't realize were possible.