Gentle Flow

All levels, all body types - Explore deep relaxation and rejuvenation in your physical body as well as your mind in this slow-paced class. Expand your knowledge of classical yoga poses in this class that combines traditional Hatha (holding poses with prop support ) with Vinyasa flow (Gentlly moving your body to each breath you take)  This class focuses on alignment and comfort in each posture.  Learn to find contentment and awareness in this more meditative practice. (one of Studio One's recommended Pre-Natal Classes with modification and doctor recommendations.)