All levels, all body types - The stress of a busy day will immediately melt away as you enter a darkened spacious yoga room filled with illuminating candlelight and soothing music. With a focus on connecting to your breath, you’ll make your way through a slow-moving flow preparing your body and mind to unwind from the day’s activities.
This class is done as a traditional yoga flow (Candlelight) with an added heat of detox and deeper stretching (Heated Candlelight) or with all the benefits of Yin (see YIN) in a non-heated Candlelight room
Non heated Candlelight and Candlelight Yin classes are one of Studio One’s recommended Pre-Natal Classes with modification and dr. recommendations.)