Studio One Yoga offers one of the most welcoming beginner yoga experiences in Minnesota. Our new student intro offer allows you to explore classes at our Stillwater, White Bear Lake, and Roseville locations while building strength, flexibility, and confidence in a supportive community.

Frequently Asked Questions

  • It depends on what you’re looking for. We generally recommend Stretch + Flex as a great starting point. S1 Flow or Gentle Flow are also excellent for beginners who want to learn postures by name while connecting breath to movement and building strength and flexibility. Hot 60 follows the same temperature and sequence every time, making it a reliable place to begin the traditional 26 + 2 series. If you prefer something slower and more restorative, Yin + Meditation or Restorative are gentle, supportive options. Remember — for some people slowing down is more challenging than working hard, and for others movement is the bigger stretch. We encourage you to read the class descriptions and choose what feels right for you.

  • Googel Directions:

    Stillwater - Street Parking available on Main in front of the studio as well as across the street for FREE in the Commercial parking lot.

    Roseville - Free parking lot is on the South side of the studio. Overflow parking is on Ryan St. on the North side. Please do not use Ace Hardware parking lot.

    White Bear Lake - We are above Mizu across from the lake. Free Parking available in the parking garage connected to the Boatworks Apartment Complex. Our door faces the parking lot.

  • We always welcome drop ins! Pre-registration is helpful to reserve your spot (especially for busier classes/season) but it is not required at all.

  • All students may cancel their class registration anytime up to 4 hours before class is scheduled to begin without penalty. For those canceling within the 4-hour window (or for no-shows), one class will be deducted from your package. Unlimited AutoPay Members will be charged a $10 late fee. Please always reach out by email with any issue regarding a charge for help.

  • Our 10 & 20 pack classes expire 12 months from the purchase date. These can be extended by contacting info@studiooneyoga.com

    All packages sold at discount expire 6 months from the purchase date. .

  • Our doors open 15 minutes before the start of each class.

  • Our Doors open 15–30 minutes before class, and we recommend arriving 5–10 minutes early to settle in. Doors lock promptly at the scheduled start time, as we do not have a receptionist on site. If you arrive after class begins and the door is locked, our standard cancellation policy applies, and we do not open doors for knocking. If you are not present at least 5 minutes before class, your spot may be offered to someone on the waitlist.

  • This typically means you’re trying to book beyond your current paid period. Once your next monthly Auto Pay payment processes, booking for that month will open automatically. If anything feels off or you need help, please reach out to info@studiooneyoga.com and we will can will help you.

  • Each Studio One location has both a heated and a non-heated studio. Whether a class is heated is clearly noted in the class name, description, and room designation. Heated classes are typically taught at approximately 108°F for 60 or 90 minutes..

  • Wear comfortable clothing that allows you to move freely. Please avoid wearing perfume or strongly scented fragrances. Bring water and your mat — or feel free to use one of our Manduka ProLite mats available in the studio.

Studio Etiquette

Two hands holding prayer beads with turquoise and brown beads, one hand has a henna tattoo, and the background is a wooden floor at Roseville Studio One Yoga

Arrive with Intention - and On Time 

Being on time is more than punctuality — it’s an act of respect for yourself, your teacher, and your fellow students. When we commit to showing up fully, we cultivate accountability and create a calm, uninterrupted space for everyone.

Practice Saucha - Care for your Personal Hygiene 

Yoga is practiced in a shared, intimate space. Please arrive clean, wear freshly laundered clothing, and bring a clean mat and towel. Let your energy be what people remember, not your scent.

Leave your space better than you found it

Tidying your area is a small ritual of gratitude — for your practice, the space, and the next person who will step onto that mat. Wipe any sweat from the floor & return props, If you borrowed a studio mat - clean it, and let it air dry.

Pack lightly

We provide open cubbies for personal items, - but we encourage you to travel light.. The yoga room is for you, your mat, a water bottle and a towel only.

Create a grounded space

Bare feet only in the practice room. Silence or turn off electronic devices before entering. Take a breath, let the outside world soften, and arrive fully in the moment.

Dress appropriately

Wear clothing that allows free movement and provides full coverage throughout your practice.

Respect the teacher

Say hello and your name as you check in. Follow the sequence as offered or take suggested modifications - please do not use the class to create your sequence. 

At Studio One Yoga, we are committed to providing a warm, welcoming, and inclusive environment for all who walk through our doors. Our Code of Conduct reflects both our community values and the foundational principles of yoga. We ask all clients, teachers, and staff to uphold this shared standard so that every person feels safe, respected, and supported.

Studio Code of Conduct

Core Principles

Our Code of Conduct is rooted in the ethical foundations of yoga, especially:

  • Ahimsa (Non-Harming): We meet one another with kindness, respect, and care in every interaction.

  • Asteya (Non-Stealing): We honor one another’s time, space, energy, and boundaries.

  • Saucha (Purity/Care): We tend to our shared studio with mindfulness and show up with clean, respectful conduct so everyone can feel comfortable and supported.

Community Expectations

To help keep Studio One a safe, welcoming, and grounded space for everyone, we ask that you:

  • Respect personal space and consent. Please ask before any physical contact, including hugs or hands-on adjustments.

  • Be mindful in your interactions. Avoid unsolicited advice, over-familiarity, or hovering in another person’s practice or personal space.

  • Honor the quiet of the studio. Keep voices low and move with awareness before, during, and after class.

  • Arrive clean and considerate. Wear fresh clothing and avoid heavy fragrances out of care for others.

  • Support each person’s experience. Let every student practice in their own way without pressure to socialize, conform, or participate beyond what feels right to them.

Commitment to Safety and Belonging

At Studio One Yoga, all are welcome — no matter your background, body, identity, or level of experience. We are committed to creating a space where you can feel safe, seen, and free to explore your practice with honesty and curiosity.

This Code of Conduct is meant to grow with us as our community evolves. Thank you for showing up with care, respect, and openness, and for helping us co-create a studio where everyone can truly breathe, move, and connect.

When Boundaries Are Crossed

At Studio One Yoga, we prioritize clear communication, compassion, and accountability. If someone’s behavior makes others uncomfortable or violates our agreements, we will address it directly and respectfully.

Depending on the situation, we may offer guidance, suggest changes in behavior, or ask that you take a break from the studio. In repeated or serious cases, we reserve the right to suspend or end access in order to protect the well-being of our community.

Our goal is always to resolve challenges with honesty and care so Studio One remains a safe, welcoming space for everyone.