Sarah began her yoga journey at nineteen while studying massage therapy She fell in love with the discipline of the 26 & 2 heated sequence. Breath and movement quickly became a foundation in both her professional work and everyday life.
Certified in Vinyasa and Bikram in 2009, Sarah has since accumulated over 1,200 hours of training and taught more than 10,000 classes. In 2011, she and her husband, Dariush, opened the first Studio One to cultivate connection, joy, and vitality within their community. Two additional studios followed.
She continues her studies of yoga,most recently completing training with Eoin Finn through Blissology. Sarah is devoted to meeting students where they are and using yoga as a pathway to confidence, resilience, and lasting contentment.
She and Dariush live in Stillwater with their five children and share a love of building community through their studios, restaurants, and candle shops.
